I am a Pilates instructor with ten years experience. I trained for a full year under an instructor trainer in the Stott Pilates method before taking a comprehensive written and practical exam and receiving my certification. Prior to my Pilates education I taught dance and gymnastics for over 7 years. I studied anatomy, physiology and kinesiology while completing a Bachelor of Fine Arts degree in dance at The University of Montana. Through collaboration with personal trainers, physical therapists, rolfers and dance instructors I have gained supplemental knowledge and experience.

 

I see each client as a unique individual with specific needs and goals. I work with a variety of clients with a broad range of abilities and objectives. Quality Pilates instruction increases mobility, can decrease pain, aid in injury rehabilitation, improve posture, flexibility, muscle tone and definition, improve athletic and dance performance and even help prevent future injuries. I enjoy each new chance to partner with a client to achieve their personal goals.

Teaching classes, private and semi-private Pilates sessions at Austin Holistic Health is especially rewarding as I continue to learn from our expert holistic practitioners.

Education:

• BFA in Dance
• Stott Pilates Certification